A topic close to my heart! For years I have been promoting S&C to athletes I work with but never really incorporated it into my own training.
This changed a couple of years ago when I was fed up picking up niggling injuries which hampered my training, preventing consistency, so important in achieving results. I began to include 2 x 1 hour S&C sessions in my weekly training programme and the benefits were quick to show. I began to feel stronger and my form did not deteriorate as I became tired towards the end of a session due to muscle fatigue. and more importantly I stayed injury free.
I include S&C sessions in all my athletes’ training programmes, throughout the year, to help them get stronger, prevent injury thereby allowing consistent blocks of training to be completed. I hear many amateur athletes say they are unable to fit strength sessions to their already busy schedule but I would advocate that strength sessions should be prioritised. A structured strength programme can improve areas of weakness which are prone to injury and make the muscle group stronger.