InBalance is located in north west Herefordshire, close to the Welsh Borders. There are numerous challenging cycle routes that will take you over the Cambrian mountains or the Shropshire hills, however if you are looking for something flatter, the Wye Valley has spectacular routes through quaint villages.

The High Performance Endless Pool, used for swim training and swim stroke analysis and correction is the only facility offering these services in the area, and with a room dedicated to strength and mobility, there is everything that an athlete could ask for. An on-site Sports Massage Therapist is available to help with injury prevention and recovery.

There is a 5k undulating trail around field margins, along tracks and through woodland on privately owned land that is used for races by local running clubs and county cross-country.