COACHING
InBalance Coaching oversee a small number of 1-1 athletes. We limit numbers to be able to offer a complete personal service whether that is for a long term goal or to prepare for a certain race.
What We Use
InBalance Coaching uses TrainingPeaks, a software that helps athletes achieve their goals through data analysis and performance tracking. Training Peaks is designed to be versatile, adapting to athletes of all abilities. All annual training plans can be downloaded onto a phone/tablet/laptop to view and can be sent by text or e-mail if requested.
Our Process
Initial Consultation – A face to face or video call is arranged to discuss objectives, which will include getting the work – lifestyle – training balance right. We’ll begin to develop a structured plan that will allow you to reach your end goal with a progressive build in your training , however, allowing time for recovery, and most importantly keeping everything in balance. This meeting also ensures that we have the same philosophy and would be able to work together.
Yearly Overview – A yearly plan would be produced on Training Peaks outlining your major goals and training phases, with a structured training plan.
Daily Training Plan – A personalised daily training plan is published on Training Peaks, to include S&C and mobility workouts, taking into account your work / lifestyle commitments. This will include regular tests to gauge improvement and fitness levels. Advice and help with nutrition, race planning and race day preparation is all included.
Feedback – Training sessions are regularly reviewed, and with mutual agreement a fortnightly face to face or video call would be organised to answer any questions or concerns, however, we encourage collaboration and are available during working hours, 7 days a week via call or WhatsApp.