Training Camps

Herefordshire, looking towards the Black Mountains

Warm Weather Training Camp , February 2024 at Sands Beach Resort, Lanzarote  


Please contact us for more information on future warm weather training camps

Weekend Swim Camp
Immerse yourself swimming with two days in the Endless Pool improving your front crawl technique, to become a more efficient and confident swimmer. Ideal for triathletes or swimmers undertaking open water swim challenges.
The weekend includes 4 x 1 hour sessions in the Endless Pool, including a swim video of your swim stroke above and below the water, and an in-depth analysis on a big screen. Time will be set aside to discuss how to produce a training plan for your desired event, including nutritional advice. A full history of your weekend swimming, from initial video, to additional short videos charting your progress throughout the weekend will be available for you to keep.
Advice on swim drills and strength and mobility exercises to help you obtain your perfect stroke (everyone is different!) will be given, so you have a good idea of how you need to proceed when you get home.
During free periods, take advantage of the 5k trail or the numerous bike rides around the Welsh Borders, or indulge yourself with a coffee and cake or meal in the numerous cafes and pubs in the quaint black and white villages of north Herefordshire.
There are various accommodation options from self catering to Bed and Breakfast
These bespoke weekends would suit 1 or 2 people, however, larger numbers can be accommodated.
£200 per person (not including accomodation)
Please contact Ed: or mobile: 07970 015186 for further information and to check out availability.

Inbalance has a dedicated performance studio at Bearwood Farm, that includes a High Performance Endless Pool, treadmill and bike trainer. Swim analysis and stroke correction via video, and strategically placed mirrors in the Endless Pool, provides the ideal environment for swimmers to improve their technique. Performance testing, completing a virtual triathlon in the depths of winter without having to leave the building, or just keeping fit and not having to swim in crowded lanes are the many benefits of this studio. All athletes will benefit from personalised instruction from qualified coaches.

Bearwood also has a 5km undulating trail around field margins, allowing for safe running, with secure parking. The Herefordshire and Borders Cross Country League hold one of their winter series 10k races on this course in December and a 10k, 3 race series is held during August on a Tuesday evening.

A local business has holiday accommodation close to InBalance Coaching in Herefordshire – Bearwood and also in Tenby – High House, the home of Ironman Wales  The Long Course Weekend, Tenby Caldey Swim and Tenby Saundersfoot Swim. High House is situated in the centre of Tenby close to the harbour and North and South beaches, so is an ideal base for training, competitions or just a holiday.

Training Camps can be organised in either location. Having completed the Long Course Weekend a couple of times and the Tenby Caldey swim we are familiar with the area and the swim, bike and run routes.

All abilities catered for and training structured to your requirements, from a few hours to a week.