InBalance athlete Issy completed her first marathon at London in 4h 16m and loved the experience so much that she has entered the ballot for 2020!!
Issy came to InBalance in November and asked for some help with her training. She had completed a half marathon distance race previously and had a good base of fitness being a regular at the gym.
We developed a training plan around her work and lifestyle and she had a good block of training throughout the New Year and early Spring, slowly increasing the mileage and building endurance. Issy stuck to the plan and did not overtrain and consequently suffered no injury setbacks……….consistency is key.
InBalance also helped with nutrition advice and equipment choice to make sure Issy was as prepared as possible for her race and by the look of the smile on her face, I think we got it right!!