➡️ Does your swim Technique need improving?➡️ Are you Anxious about swimming?➡️ Would you like to see what your stroke looks like underwater?
HIGH Performance Endless pool swim technique video analysis & Stroke correction
Unable to get to the Endless Pool ???? Do not worry. Send a short video of you swimming, above water and ideally below water. An analysis of the swim stroke can then be conducted via a video call.
For further information Contact:
Ed at inbalance coaching +44 (0) 7970015186 or edward@inbalancecoaching.co.uk
A High Performance Endless Pool is a wonderful way to gain fitness and confidence. With no turning or sharing busy lanes, you are able to gauge your open water fitness, whether it is before, during or after the triathlon season.
As an accredited Swim Smooth Coach, one of only 40 worldwide, who specialise in coaching the front crawl stroke, using video analysis to correct faults, the High Performance Endless Pool at Bearwood is an ideal facility to become more efficient at swimming through the water. Swim Smooth are official swim education partners to British Triathlon and World Triathlon.
The coaching experience is further enhanced while swimming in the Endless Pool with the use of cameras to identify faults above and below the water, with immediate video feedback. Bone conducting technology, using the Sonr Pro, allows communication between the coach and swimmer while in the pool, without having to stop – start, allowing the session to run smoothly.
The Endless Pool at Bearwood has two mirrors; a large floor mirror which allows full underwater visuals, and a front mirror, giving the front of stroke visual ⬇️.
For swimmers who want to complete a particular session, Endless Pools Fit@Home app allows for workouts to be structured on smartphones and tablets. Once the workout has been loaded, the Endless Pool will automatically change pace as to the session plan. This video explains in more detail: Video
The High Performance Endless Pool has a maximum pace of 1.02/100m, so will accommodate even the fastest of swimmers. Have a look at the short video of how the Endless Pool works: Video
The following videos show the Endless Pool in operation: Junior Triathlete , however the pool is ideal to swim other strokes too: Individual Medley
Endless Pool Swim Technique Video Analysis & Stroke Correction Packages ⬇️
➡️ SWIM ANALYSIS (90 mins) – £90.00
This includes a video stroke analysis, immediate feedback on faults identified and the use of corrective drills to improve technique.
The swim analysis is a three part process:
➡️ The first part is videoing the swim stroke above and below the waterline (25 mins).
➡️ The second part is analysing the stroke, out of the pool using specialist software, on a monitor. (25-30 mins)
➡️ Finally, the third part is stroke correction, back in the pool, using specific drills. (25 – 30 mins)
The three stages are videoed with voiceover and are yours to keep, to refer back to as a point of reference.
➡️ COACHED SWIM SESSION
60 mins – £45.00 40 mins – £35.00 30 mins – £25.00
Session Bundles (To be used within 12 months) – 6 sessions – 10% off
6 x 60 mins £243.00
6 x 40 mins £189.00
6 x 30 mins £135.00
This includes the coach being present throughout the session providing visual feedback on stroke technique, with the Endless Pools Fit@Home app providing the necessary training session. During the coached period, swimmers will have access to the Swim Smooth Guru to view Swim Smooth’s essential drills.
This session is beneficial to swimmers that have already completed a swim analysis.
➡️ SWIM ANALYSIS & STROKE CORRECTION PACKAGES
The Swim Analysis and Stroke Correction Packages consist of two Swim Analysis (see above), one at the beginning and one at the end of the course. There is the option to choose either one, two or three 60 mins coached sessions, where the emphasis will be on correcting faults using tried and tested swim drills. During this period, swimmers will have access to the Swim Smooth Guru to view Swim Smooth’s essential drills.
3 SESSIONS – Swim Analysis – 60 mins Coached Session – Swim Analysis. £190.00
4 SESSIONS – Swim Analysis – 60 mins Coached Session x 2 – Swim Analysis. £230.00
5 SESSIONS – Swim Analysis – 60 mins Coached Session x 3 – Swim Analysis. £265.00
Facilities:
We have a changing facility in the pool house complete with shower and toilet, plus a small kitchen where a selection of teas and coffees are available.
Peoples’ Experience Of A Swim Analysis With Ed:
“Ed was great. He was very welcoming from the moment I arrived to the moment I left. Ed made it feel like he had the time to listen to me pre session. He always explained things clearly, was quick to point out again what I needed to do and what I was also doing well.” Nick
“Really helpful! Ed gave clear improvement and drills to correct my technique and I have already noticed a significant difference in my training.”
“Ed was really clear in his communication, both when out of the pool viewing the video analysis and in the pool learning drills. I liked that he used examples of best practice technique.”
“I feel like I have much more of an understanding and direction on what I should be doing in my swimming sessions to improve.” Francesca
“Personable and logical, use of graphics and ‘best form’ videos gave really good context. Corrections identified were clear.”
“Very relaxed and clear, listened to athlete’s perspective and built that in to any explanation.” Tom
“Very interesting, informative and well delivered.” Tim
“Great experience- learnt a lot already and loved the Endless Pool.”
“Explained his ideas well, used the video analysis to great effect.” James
“Very thorough and detailed.”
“Very clear and knowledgeable.”
“Have seen a marked improvement.” Mark
For more information and availability please call Ed on 07970 015186 or email edward@inbalancecoaching.co.uk