A High Performance Endless Pool is a wonderful way to gain fitness and confidence. With no turning or sharing busy lanes, you are able to gauge your open water fitness, whether it is before, during or after the triathlon season.
In 2022 I attended a 5 day Swim Smooth coach clinic with Paul Newsome, gaining a thorough understanding in evaluating the different swim styles and how to correct faults in technique through video analysis.
The coaching experience is further enhanced while swimming in the Endless Pool with the use of cameras to identify faults above and below the water, with immediate video feedback. Bone conducting technology, using the Sonr Pro, allows communication between the coach and swimmer while in the pool, without having to stop – start, allowing the session to run smoothly.
The Endless Pool at Bearwood has two mirrors; a large floor mirror which allows full underwater visuals, and a front mirror, giving the front of stroke visual ⬇️.
For swimmers who want to complete a particular session, Endless Pools Fit@Home app allows for workouts to be structured on smartphones and tablets. Once the workout has been loaded, the Endless Pool will automatically change pace as to the session plan. This video explains in more detail: Video
The High Performance Endless Pool has a maximum pace of 1.02/100m, so will accommodate even the fastest of swimmers. Have a look at the short video of how the Endless Pool works: Video
The following videos show the Endless Pool in operation: Junior Triathlete , however the pool is ideal to swim other strokes too: Individual Medley
Endless Pool Swim Technique Video Analysis & Stroke Correction Packages ⬇️
➡️ TRI SWIM ANALYSIS (90 mins) £65.00
This includes a video stroke analysis, immediate feedback on faults identified and the use of corrective drills to improve technique.
➡️ TRI SWIM COACHED TRAINING SESSION
60 mins – £45.00 40 mins – £35.00 30 mins – £25.00
Session Bundles (To be used within 6 months) – 6 sessions – 10% off
[Example: 6 x 60 mins – £45.00 x 6 = £270 – 10% = £243.00]
[Example: 6 x 40 mins – £35.00 x 6 = £210 – 10% = £189.00]
[Example: 6 x 30 mins – £25.00 x 6 = £150 – 10% = £135.00]
This includes the coach being present throughout the session providing visual feedback on stroke technique, with the Endless Pools Fit@Home app providing the necessary training session.
This session is beneficial to swimmers that have already completed a swim analysis.
➡️ TRI SWIM PACKAGE £157.00
1st Session (90mins) – SWIM ANALYSIS
2nd Session (1hr) – CORRECTION DRILLS
3rd Session (1hr) – FINAL ANALYSIS
To get the greatest benefit from this package, it is advised that the three sessions are completed within 2 months.
Facilities:
We have a changing facility in the pool house complete with shower and toilet, plus a small kitchen where a selection of teas and coffees are available.
For more information and availability please call Ed on 07970 015186 or email edward@inbalancecoaching.co.uk