Coaching

         

InBalance Coaching coach a small number of 1-1 athletes. We limit numbers to be able to offer a complete personal service but for those that do not want to have a 1-1 coach or for a group of individuals that are training for a specific event we can produce a generic weekly training plan.

We use Training Peaks for all our customers but the 1-1 athletes get the benefit of the many performance metrics that this software offers. Training Peaks is a coaching software that we use to write workouts and annual training plans. It can be downloaded onto a phone / tablet / laptop to view but all work outs can be sent by text or e-mail.

1 – 1 COACHING

  • Initial Consultation (Free)

We usually meet up face to face or via Skype to discuss objectives, whether it is a triathlon, running race, bike sportive or swim challenge, which will include getting the work – lifestyle – training balance right. We will look for consistency in training, the right amount of recovery time and nutrition intake to keep you healthy and to increase your fitness levels. The meeting also allows us to see if we would be able to work together.

  • Yearly Overview

A yearly plan would be produced outlining your major goals and training phases with a structured training plan.

  • Daily Training Plan

A daily training plan, taking into account your work / lifestyle commitments. This will include regular tests to gauge improvement and fitness levels. Advice and help with race planning and race day preparation.

  • Feedback

Training sessions would be regularly reviewed and with mutual agreement a fortnightly face to face or Skype call would be organised to answer any questions or concerns you may have, however, we are available via text or e-mail if needed.

  • Cost

£90 per month

 

GROUP COACHING

  • Initial Consultation (Free)

We usually meet up face to face or via Skype to discuss objectives, whether it is a triathlon, running race, bike sportive or swim challenge, which will include getting the work – lifestyle – training balance right. We will look for consistency in training, the right amount of recovery time and nutrition intake to keep you healthy and to increase your fitness levels. The meeting also allows us to see if we would be able to work together.

  • Generic Training Plan

A generic training plan for the race distance you are training for and advice with race planning and race day preparation.

  • Feedback

We would be available via text or e-mail if needed and with mutual agreement a face to face or Skype call would be organised halfway through the block (6 weeks).

  • Cost

£90 for a 3 month block

 

ONE-OFF ADVICE

  • If you need advice or reassurance with your training programme or race planning. Send a message via the Contact Page and we’ll try to help in any way we can

 

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